At Alinea Performance, our board certified Physical Therapist provide a comprehensive approach to your care. During your initial session, expect a detailed history review, thorough mobility and movement assessment, and clear education on your condition. You’ll learn what actions to take and what to avoid in the immediate future. Our therapists employ hands-on manual therapy to alleviate pain and restore mobility, as well as personalized resistance and stretching exercises to promote the healing of muscles, ligaments, tendons, joints, and neural tissues. We maintain close communication with your healthcare team, ensuring seamless coordination with your doctors regarding your condition.

At Alinea Performance, our Board Certified Physical Therapists specialize in Men’s Pelvic Health, offering a comprehensive approach to your care. During your initial session, expect a detailed history review, thorough pelvic floor and movement assessment, and clear education on your condition. You’ll learn what actions to take and what to avoid in the immediate future. Our therapists employ hands-on manual therapy to alleviate pain and restore pelvic mobility, as well as personalized resistance and stretching exercises to promote the healing of pelvic muscles, ligaments, tendons, and neural tissues. We maintain close communication with your healthcare team, ensuring seamless coordination with your doctors regarding your condition.

At Alinea Performance, our Certified Strength and Conditioning Specialists (CSCS) and Personal Trainers are dedicated to helping you achieve your overall health, wellness, and fitness goals through a personalized and comprehensive approach. During your initial session, expect a detailed review of your health history, a thorough assessment of your current fitness level, and clear guidance on how to achieve your specific goals. Our CSCS professionals apply scientific knowledge to design and implement safe, effective strength training and conditioning programs tailored to your needs. They also provide sport-specific testing, nutritional guidance, and injury prevention strategies. Our Personal Trainers use an individualized approach to assess, motivate, educate, and train you based on your personal health and fitness needs. We offer ongoing support, customized workout plans, and motivational techniques to keep you on track. Our team collaborates closely with your healthcare providers, ensuring a holistic approach that aligns your fitness journey with your overall health needs.

At Alinea Performance, our wellness services are designed to support your recovery with targeted care, even for one-off sessions. These services are not deemed medically necessary but are ideal for enhancing your overall well-being and recovery. Our offerings include recovery boots, cupping therapy, massage, dry needling, and running performance assessments. Whether you’re recovering from intense training, seeking to relieve stress, or aiming to boost your performance, our team is here to help. Each session is customized to meet your specific needs, providing you with the care and attention you deserve to promote relaxation and healing.